Poster - Rise and Shine

sTART YOUR DAY RIGHT - RISE AND SHINE

Waking up is hard to do; there’s no denying it. Especially in winter, as the days get shorter and the mornings cooler, it can be all too tempting to hide in bed repeatedly tapping the snooze button or camp under the covers scrolling your social media feed while you delay the inevitable.

Proper hydration, find the sunlight, play something upbeat, get some light exercise and make your bed properly – that’s our recipe for the perfect healthy morning routine and it’ll have you and your team members arriving at work happier, healthier and ready to perform.

Use the form provided to download our poster to help promote healthy morning habits in the workplace.