Poster - Simple Steps to Reduce your Diabetes Risk

simple tips to reduce your sugar intake

Half a million Australians are currently unaware they have pre-diabetes, often there are no signs or symptoms. While family history and genetics play a role, lifestyle and diet can have a significant effect on the development of type 2 diabetes, particularly for at-risk individuals.

Sugar is in almost 80% of the foods we consume, with most adults consuming a whopping 30 teaspoons a day, when the WHO recommendation is six.  Diets high in sugar are linked to decreased energy and concentration and mood.

Use the form provided to download our poster to help you and your employees make quick changes to reduce your sugar intake.