Achieve inner peace, on social media and in the office

How does using social media make you feel?  It's a great way to stay connected, but frequent use of social media has been linked to decreased wellbeing, disrupted sleep and bullying between users.

Even just two hours of social media use a day in young people can be detrimental – causing mental health issues and even psychological distress. Help your workforce use social media healthily with some simple tips for social media mindfulness.
The Zen Guide to Social Media Mindfulness
  • Set time limits
  • Don't compare lives
  • Know when to take a break
  • Engage with friends and coworkers
  • Be present.
Fill out the form to download our free Social Media Mindfulness poster.